Showing: 1 - 10 of 37 RESULTS
Keto

KETO CHEESY BACON CHICKEN

Serves: 4 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS 5 chicken breasts 2 tablespoons seasoning rub ½ lbs. bacon 3 oz. shredded cheddar barbecue sauce DIRECTIONS Preheat oven to 375 F and spray a baking sheet with cooking spray Rub both sides of chicken breast with seasoning rub and …

Keto

KETO CHEESE MEATBALLS

Serves: 2 Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS ½ lbs. beef mince 2 tablespoons parmesan cheese ½ tsp salt ½ tsp pepper ¼ lbs. cheese 1 tsp garlic powder Directions Cut the cheese into cubes Mix all dry ingredients with the ground beef Wrap the cubes of cheese …

Keto

KETO PARMESAN CASSEROLE

Serves: 3 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS 2 cups cooked chicken ½ tsp basil 1 slice bacon ½ cup marinara sauce ½ tsp red pepper flakes ¾ cup mozzarella cheese ½ cup Parmesan cheese DIRECTIONS Preheat the oven to 325 F Lay out the chicken in the …

Keto

KETO LASAGNA

Serves: 4 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS 1 lb. ground beef 1 cup sauce ¾ cup mozzarella 6 tablespoons ricotta salt, onion powder, Italian seasoning DIRECTIONS Preheat oven to 350 F, brown beef and season Begin to layer a deep dish with noodle, ricotta, sauce mix and …

Keto

BUFFALO KETO CHICKEN TENDERS

Serves: 2 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS 1 lb. chicken breast tenders 1 cup almond flour 1 egg 1 tablespoon heavy whipping cream 5 oz. buffalo sauce salt DIRECTIONS Preheat oven to 325 F Season the chicken breast tenders with salt, pepper and almond flour Beat 1 …