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Keto

The 5 Biggest Ketosis Mistakes

Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.comhttp://Bit.ly/ThomasVid The 5 Biggest Ketosis Mistakes #1 – Not Enough Fats #2 – Not Accurately Testing #3 – Neglection of Gut Health #4 – Dehydration #5 – Lack of Mineral Supplementation

Keto

Top 5 Keto Mistakes

Are you doing the ketogenic diet the right way? If you’re struggling, here are the most likely explanations, and the solutions! Read Jason Wittrock’s Full Article ► http://bbcom.me/2dWnUIQ EAS Myoplex Supplements ► http://bbcom.me/2dWmYEx

Keto

Keto Mushroom Wild Rice Pilaf

Okay, okay, before you get angry and say that wild rice pilaf isn’t keto – we’re definitely not using wild rice in this recipe. We’re using shelled hemp heart seeds to mimic this taste and texture, and boy does it do a good job. I grabbed these hemp seeds when I first heard about them …

Keto

Low Carb Sweet & Sour Chicken – Keto

Chinese food has been a weakness for me since I first tasted it. Fried rice, sweet and sour chicken, general tso’s, chow mein. Everything I can’t have on a ketogenic diet. If you’re missing the fried rice, don’t fret – you can make an accompanying Cauliflower Fried Rice! Through the years I have built up …

Keto

PEPPERONI KETO PIZZA

Serves: 2 Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS 1 cauliflour foods crust 2 oz. pepperoni ½ cup pizza sauce salt 2-ounces fresh mozzarella ½ cup jalapeno DIRECTIONS Preheat oven to 375 F and place pizza crust on a vented pizza pan, cook for 8-10 minutes Add mozzarella, sauce, …

Keto

KETO MONGOLAIN BEEF

Serves: 2 Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS 1 lb. flat iron steak ½ cup coconut oil 2 green onions LOW CARB MONGOLIAN BEEF MARINADE ½ cup coconut aminos 1 tsp ginger 1 clove garlic DIRECTIONS Cut the flat iron steak into thin slices Add the beef to …

Keto

KETO SALAD

Serves: 2 Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS 1 slice bacon 3-ounces chicken breast 1-ounce cheddar cheese 1 tablespoon olive oil 1 tablespoon apple cider vinegar ½ avocado 1 head romaine lettuce DIRECTIONS Chop all ingredients and place them in a bowl Mix well and add pepper, oil …

Keto

KETO SPINACH SOUP

Serves: 2 Prep Time: 5 Minutes Cook Time: 15 Minutes Total Time: 20 Minutes INGREDIENTS ¼ lbs. spinach 2 oz. onion ¼ lbs. heavy cream ½ oz. garlic 1 chicken stock cube 1,5 cup water 1 tablespoons butter DIRECTIONS In a saucepan melt the butter and sauté the onion Add garlic, spinach and stock cube …

Keto

KETO CHICKEN SOUP

Serves: 4 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS 2 boneless chicken breast 20-ounces diced tomatoes ½ tsp salt 1 cup salsa 6-ounces cream cheese avocado 2 tablespoons taco seasoning 1 cup chicken broth DIRECTIONS In a slow cooker place all ingredients and cook for 5-6 hours or until …

Keto

KETO TACO SOUP

Serves: 8 Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS 2 lbs. ground beef 1 onion 1 cup heavy whipping cream 1 tsp chili powder 14 oz. cream cheese 1 tsp garlic 1 tsp cumin 2 10 oz. cans tomatoes 16 oz. beef broth DIRECTIONS Cook together for a couple …