Serves: 4 Prep: 20 min Cook: 25 min


  • 2 garlic cloves, minced
  • 1/2 cup yellow onion, minced
  • 1/2 cup bell pepper, minced
  • 1/2 cup mushroom, minced
  • 1 cup spinach, chopped
  • 4 whole eggs
  • 4 egg whites
  • 2 tbsp. fresh chives, minced
  • 1 small tomato, diced
  • Cooking fat
  • Sea salt and freshly ground black pepper
  • Tiny muffin pan


  1. Preheat the oven to 350 F.
  2. Melt some cooking fat in a skillet over medium heat, and cook the onion and garlic until fragrant.
  3. Add the bell pepper and mushrooms and cook until soft, 2 to 3 minutes.
  4. Add the spinach, season everything to taste, and cook for another minute and set aside.
  5. In a bowl, whisk the whole eggs and the white eggs, and season with salt and pepper.
  6. Fill each muffin tin with a layer of cooked vegetables, then top with beaten egg mixture.
  7. Place in the oven and bake 15 to 18 minutes, or until eggs are set.
  8. Serve the egg muffins topped with chives and freshly diced tomatoes.

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