Bakery Cook Book

English Muffins

MAKES12 muffins INGREDIENTS For the dough starter: 3/4 cup (3 1/3 ounces) all-purpose flour or bread flour 1/2 cup water 1/2 teaspoon active dry or instant yeast (or 2 tablespoons active sourdough starter) For the English muffin dough: 1 cup milk, whole or 2% 1 teaspoon active dry or instant yeast 2 tablespoons sugar 2 tablespoons unsalted butter, melted 1 teaspoon salt 3 to 3 1/4 cups (13 1/2 to 14 1/2 ounces) …

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Gluten Free Diet Basics

People all over the world have decided that avoiding Gluten was not just another diet option but it was absolutely crucial for the sake of their health. This is not just another fad that will lose momentum before you get time to even research it and it is certainly not another crazy crash diet.  This …

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The Foolproof Diet Video Upgrade

With this video course you are going to find out how to have consistent effort that makes it possible to actually lose weight and stay on the proper diet plan. You will learn how to begin to lose weight and provide yourself with the sustenance that you need to thrive. You are going to find …

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Simply Slim

Simply Slim is a brand new guide that will take you by the hand and reveal super simple methods and truths to weight loss that could change your life. These keys to weight loss success are the same for everyone. They are what’s called a universal truth and will work if you have desire and …

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Flat Belly Made Easy

When it comes to losing weight, many people have tried more than once to shed those extra pounds only to be unsuccessful. In fact, many of them have spent most of their lives being unhappy about their bodies, wishing they had a flat stomach or a stronger core, but not knowing how to get started. With this report you …

Vegetable Cook Book

EGG AND VEGETABLE MUFFIN CUPS

Serves: 4 Prep: 20 min Cook: 25 min Ingredients 2 garlic cloves, minced 1/2 cup yellow onion, minced 1/2 cup bell pepper, minced 1/2 cup mushroom, minced 1 cup spinach, chopped 4 whole eggs 4 egg whites 2 tbsp. fresh chives, minced 1 small tomato, diced Cooking fat Sea salt and freshly ground black pepper Tiny muffin pan …

Vegetable Cook Book

Tomato Basil Frittata

 SERVES: 4  PREP: 15 min.  COOK: 35 min. Ingredients 10 large eggs; 5 bacon slices, cut into small chunks; 1 large red onion, thinly sliced; 4 oz. baby spinach leaves; 2 small ripe tomatoes, thinly sliced 3 tsp. wholegrain or homemade mustard; Fresh basil leaves to taste (for garnishing); 1 tbsp. Paleo cooking fat or clarified butter; Sea salt …

Recipe Videos

Fast No Knead Bread

Anyone can make this foolproof bread. No kneading… no proofing the yeast. You’ll need a 4 or 5-quart Dutch oven with an oven-safe handle. I recommend an oven thermometer to make sure your oven is hot enough and a pair of oven gloves are advisable. (For the original overnight method, simply switch to COOL water …